Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...
- 60 min
- Level 1
- Francesca Michelle Gold
This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...