Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
- 60 min
- Level 1+
- Jo Bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...