Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
- 60 min
- Level 1+
- jo bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
Kundalini yoga is a funky soulful practice known as the yoga of awareness. It's designed to efficiently and effectively awaken your vibrant potential by targeting the...