Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Yin Practice on the Seed of Non-Attachment
- Yin
- 20 min
- Level 1+
- Balance
- Patti Jo Wagner
This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
Guided Sleep Meditation
- Meditation
- 20 min
- Level 1
- Calm
- Lindsay Luterman
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
Kundalini Chill Meditations
- Meditation
- 20 min
- Level 1+
- Awareness
- Carrie Evans
Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
Relaxation Breathing Practices
- Hatha
- 20 min
- Calm
- Carol Krucoff
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
Finding Hope in Challenging Times, Lighthearted Yoga to Feel Good
- Vinyasa
- 20 min
- Calm
- April Laliberte
This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming!
This class will...