Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....
- Yoga Nidra
- 15 min
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...