Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Guided Meditation with Sutras
- Meditation
- 60 min
- Level 1
- Healing
- Sophie Bickerdike
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Stretch Yourself: Mind & Body
- Yin
- 60 min
- Heart Opening
- Kim Hess
Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
yoga nidra for caregivers
- Yoga Nidra
- 45 min
- Calm
- Jo Bregnard
This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath...
Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety
- Yoga Nidra
- 15 min
- Calm
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
Spring renewal restorative: From seed to bloom
- Restorative
- 90 min
- Level 1+
- Calm
- Jo Bregnard
This slow, simple restorative practice will take you on a plant's journey ... from a seed in the earth to a fully opened flower on display. The more different kinds...
Find Balance in your Third Eye Chakra
- Meditation
- 15 min
- Level 1
- Focus
- Francesca Michelle Gold
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
Short and Sweet Grounding flow
- Hatha
- 30 min
- Level 1+
- Balance
- Natalie Sampila
Short but sweet flow for grounding your energy
Free the Spine
- Hatha
- 45 min
- Calm
- Jessica Archer Nuzzo
This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
Unwinding into elusive sleep
- Kripalu
- 60 min
- Level 1
- Calm
- Sharon Laflamme
Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
Guided Meditation On Self-Responsibility
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Recorded in Varanasi, India. Explore the subtleties of self-responsibility and how certain areas of our life seem to be immune to self-inquiry. Take a break with this guided...
Cozy Yin for a Cold Day
- Yin
- 60 min
- Calm
- Casey Bryan
This cozy yin class was designed to open and relax the body after cold wintery days. On cold icy days our body tightens and constricts in efforts to keep warm. Our immune and...