Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Yoga Nidra for Deep Healing
- Yoga Nidra
- 30 min
- Awareness
- Francesca Michelle Gold
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....