Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yoga Nidra for Deep Healing

Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....
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Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
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