Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Healing Yin Yoga ~ Inner Warmth + Fire Element
- Yin
- 75 min
- Level 1
- Awareness
- MiAurachelle Checchia
Join us in celebrating our Inner Warmth + Fire Element with gentle movements, twists, visualizations & trataka candle meditation. You can prepare a candle, strap, couple...
Healing Awareness Meditation
- Meditation
- 15 min
- Level 1+
- Awareness
- Patti Jo Wagner
This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts.
This is a beautiful...
Meditation
- Yoga Nidra
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
Yoga Nidra for Deep Healing
- Yoga Nidra
- 30 min
- Awareness
- Francesca Michelle Gold
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you....
Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety
- Yoga Nidra
- 15 min
- Calm
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
Restorative Yoga to Relieve Stress and Promote Healing
- Restorative
- 60 min
- Level 1+
- Calm
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Develop a Healthy Relationship with your Pelvis
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
Yin Recovery for Runners
- Yin
- 60 min
- Level 1+
- Balance
- Casey Bryan
Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
Fly in Bakasana
- Vinyasa
- 60 min
- Level 2+
- Detox
- Francesca Michelle Gold
This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
Systematic Guided Relaxation for Stress Reduction
- Meditation
- 15 min
- Balance
- Francesca Michelle Gold
Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
Revitalize your Throat Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
Relax into your Crown Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
Find Balance in your Third Eye Chakra
- Meditation
- 15 min
- Level 1
- Focus
- Francesca Michelle Gold
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
Deeply Feel your Heart Chakra
- Meditation
- 15 min
- Level 1
- Awareness
- Francesca Michelle Gold
Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
Tune in to your Solar Plexus Charka
- Restorative
- 15 min
- Awareness
- Francesca Michelle Gold
Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
Gentle Yoga Practice for your Root Chakra
- Hatha
- 20 min
- Level 1
- Calm
- Francesca Michelle Gold
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...