Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

The 4th Klesha, devesha, 5 causes of suffering series

Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
More
Listen to Sample:

Beginner Class for Low Back Pain + Anxiety Relief

In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
More
Listen to Sample:

Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
More
Listen to Sample:

Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
More
Listen to Sample:

Simple Yoga Nidra Practice

Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
More
Listen to Sample:

Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
More
Listen to Sample:

Deeply Feel your Heart Chakra

Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
More
Listen to Sample:

Tune in to your Solar Plexus Charka

Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
More
Listen to Sample:

Gentle Yoga Practice for your Root Chakra

When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
More
Listen to Sample:

Let Go Of Your Worries & Woes...

This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
More
Listen to Sample:

Shedding Layers

In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...
More
Listen to Sample:

Ashtanga Yoga 8-limbs

In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...
More
Listen to Sample:

Free the Spine

This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
More
Listen to Sample: