Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Honoring our physical strength

This class is GREAT for those that don't kneel or have any knee issues. We stay on the floor for the entire class. Designed for strength, stability. Deeply settle into a...
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Home in your body - strength, mobility, somatic yoga

This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
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Stretchy Legs Yoga

A flow class with some great stretches for legs hips and knees. Enjoy!
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Rise N Shine It's Kapha Time

This is a 20 minute breath-connected-flow class designed to lighten and energize our kapha (earth & water) dosha. It is the perfect practice for mornings to get us up...
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Stretch Yourself: Mind & Body

Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
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Basic Yoga Flow -- Blissful Relax & Release

I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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Beginner Class for Low Back Pain + Anxiety Relief

In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Sunrise Flow into Feeling

Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Easy Beginner Class

This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
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Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
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