Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

The 4th Klesha, devesha, 5 causes of suffering series

Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
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Inspiration from Cupid: effort and ease

Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
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Yoga for Imbolc: Spring in the belly

Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
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Basic Yoga Flow -- Blissful Relax & Release

I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
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Lessons in light and kindness from Diwali

This hip-opening flow explores such postures as Virabhadrasana (Warrior) II, Skandasana (pose dedicated to the god of war), Prasarita (wide-legged forward bend), Utkata...
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The light that unites

Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Ahimsa: Nonharming

This class explores the ethical precept of nonharming through a series of gentle backbends. You can choose from among a variety of accessible binds while we explore the...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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Beginner Class for Low Back Pain + Anxiety Relief

In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Sunrise Flow into Feeling

Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Svadyaya: self-study (an intro to yin)

While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded...
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