Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Chair Yoga

A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
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Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
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Gratitude Yoga with Chirping Birds

Connect with your innate ability to connect to gratitude. Enjoy the soothing sounds of chirping birds in the background. Begin his class by laying down on your back and get...
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