Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoƫ Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
Very Easy Beginner Class
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
Easy Beginner Class
- Hatha
- 75 min
- Level 1
- Awareness
- Francesca Michelle Gold
This 75-minute class begins seated where you'll your intention to observe the sensations in your body.
Then, you'll move through gentle warm-ups, into basic sun...
Sweet, Simple, and Nourishing Evening Restorative Session
- Restorative
- 75 min
- Level 1
- Balance
- Francesca Michelle Gold
Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...
Systematic Guided Relaxation for Stress Reduction
- Meditation
- 15 min
- Balance
- Francesca Michelle Gold
Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...