Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Guided Sleep Meditation
- Meditation
- 20 min
- Level 1
- Calm
- Lindsay Luterman
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Finding ease with somatic influence
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
If you are uptight, tense or anxious, come to this class NOW! Starting sitting and finding ease in your body, checking in to find tightness. Moving the breath and creating...
Stretch Yourself: Mind & Body
- Yin
- 60 min
- Heart Opening
- Kim Hess
Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
Learning to let go in autumn
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
Do you carry a load on your shoulders? Do you feel burdened by life? This is the class to help you release and let go. Starting in tadasana and finding a sense of breath...
self-care saturday for letting go: mindfulness, vinyasa & yin
- General
- 90 min
- Level 1+
- Awareness
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
restorative yoga for caregivers
- Restorative
- 75 min
- Level 1
- Calm
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers.
I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
yoga nidra for caregivers
- Yoga Nidra
- 45 min
- Calm
- Jo Bregnard
This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath...
heart-centered restorative + yoga nidra
- Yoga Nidra
- 75 min
- Calm
- Jo Bregnard
This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...
Journey Through The Chakras Meditation
- Meditation
- 30 min
- Level 1+
- Balance
- Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
FUN yoga #1
- Kripalu
- 60 min
- Level 1
- Stress
- Sharon Laflamme
When was the last time you had fun? Silliness, jokes, and ease in your life? Come into your inner child and experience a joyful you. Perfect class for someone learning yoga...