Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Mindful Moon Healing Yoga ~ Fascia Flow

Focusing on our feet, ankles, fascia & flowing ~ Bring a block & blanket along. We will practice also tai chi variation! Come have fun with us & start your day or...
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Mindful Moon Healing Yoga ~ Taurus Earth Energy

Bring some paper & pencil for simple geometric symbol drawing & a block for grounding & lower body engagement ~ Come have fun with us & start your day or...
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Mindful Moon Healing Yoga ~ Leo Heart Fire

Join us in honoring our Lunar Cycle, specifically full moon in Leo energy with yoga asana & tai chi chih. Bring along block for grounding & lower body engagement....
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Mindful Moon Healing Yoga ~ being Present for Future

Join us in honoring our Lunar Cycle with brief talk of the sign the moon is in & honoring a group intention of being present for our future. Bring a block for grounding...
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Healing Yin Yoga ~ Root Chakra Focus

Join us for a Root Chakra Focus Yin style class ~ you can prepare comfy props to bring the Earth element towards you for support ~ looking forward to practicing with you :)
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Healing Yin Yoga ~ Inner Warmth + Fire Element

Join us in celebrating our Inner Warmth + Fire Element with gentle movements, twists, visualizations & trataka candle meditation. You can prepare a candle, strap, couple...
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BEing a peaceful tree

Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
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Yin Practice on the Seed of Non-Attachment

This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
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Removing Anxiety

Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
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The Art Of Forgiveness

This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
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Healing Awareness Meditation

This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts. This is a beautiful...
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Guided Meditation with Sutras

A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
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Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
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Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
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Removing the Fear of Failure

Removing fear through shifting perspective and reconnecting to truth.
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Guided Sleep Meditation

Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
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Guided Meditation for Reducing Anxiety

This fifteen minute guided meditation will help you recenter and reconnect with yourself.
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Stretch Yourself: Mind & Body

Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
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MIndful Vinyasa Flow

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Sunset Yoga

A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
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