Yoga Classes

Warning message

The subscription service is currently unavailable. Please try again later.

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yoga Nidra for Menopause: Energy Recharge

Do you feel like your arms and legs are made of lead and your mind is moving in slow motion? Peri menopause and menopause can create big changes both within our bodies and in...
More
Listen to Sample:

Yoga Nidra for Menopause: Emotional Balance

Do you feel like you bounce between wanting to scream and wanting to cry? Are you having trouble making up your mind about things? This is all really normal during peri-...
More
Listen to Sample:

Yoga Nidra for Menopause: Overcoming Insomnia

Insomnia is a big challenge during peri-menopause and menopause. Often insomnia and hot flashes go hand-in-hand. That’s because a hot flash in the middle of the night is like...
More
Listen to Sample:

Yoga Nidra for Menopause: Hot Flash Rescue

Hot flashes are a common occurrence during peri-menopause and menopause. They can leave you feeling sweaty, flustered and exhausted. You will feel more calm, cool and rested...
More
Listen to Sample:

Mindful Moon Healing Yoga ~ Fascia Flow

Focusing on our feet, ankles, fascia & flowing ~ Bring a block & blanket along. We will practice also tai chi variation! Come have fun with us & start your day or...
More
Listen to Sample:

Mindful Moon Healing Yoga ~ Taurus Earth Energy

Bring some paper & pencil for simple geometric symbol drawing & a block for grounding & lower body engagement ~ Come have fun with us & start your day or...
More
Listen to Sample:

Mindful Moon Healing Yoga ~ Leo Heart Fire

Join us in honoring our Lunar Cycle, specifically full moon in Leo energy with yoga asana & tai chi chih. Bring along block for grounding & lower body engagement....
More
Listen to Sample:

Mindful Moon Healing Yoga ~ being Present for Future

Join us in honoring our Lunar Cycle with brief talk of the sign the moon is in & honoring a group intention of being present for our future. Bring a block for grounding...
More
Listen to Sample:

Healing Yin Yoga ~ Root Chakra Focus

Join us for a Root Chakra Focus Yin style class ~ you can prepare comfy props to bring the Earth element towards you for support ~ looking forward to practicing with you :)
More
Listen to Sample:

Healing Yin Yoga ~ Inner Warmth + Fire Element

Join us in celebrating our Inner Warmth + Fire Element with gentle movements, twists, visualizations & trataka candle meditation. You can prepare a candle, strap, couple...
More
Listen to Sample:

BEing a peaceful tree

Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
More
Listen to Sample:

Yin Practice on the Seed of Non-Attachment

This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
More
Listen to Sample:

Removing Anxiety

Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
More
Listen to Sample:

The Art Of Forgiveness

This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
More
Listen to Sample:

Healing Awareness Meditation

This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts. This is a beautiful...
More
Listen to Sample:

Guided Meditation with Sutras

A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
More
Listen to Sample:

Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
More
Listen to Sample:

Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
More
Listen to Sample:

Removing the Fear of Failure

Removing fear through shifting perspective and reconnecting to truth.
More
Listen to Sample:

Guided Sleep Meditation

Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
More
Listen to Sample:

Pages