200hr certified yoga instructor
Level 2 Graduate of Phoenix rising yoga therapy
Graduate of the" Science of the Private Lesson"
Have a million reasons why you haven't tried yoga yet? Hear it's great for anxiety, your cycling habit, or even you work life? Teresa has found all of this to be true, and much more. Join Teresa for her approachable, down-to-earth Vinyasa yoga classes. You will be challenged physically, but offered many options to make the practice fit your needs, whether you can't touch your toes or you can touch your toes to your ears. Expect to sweat and build strength, and finish class feeling relaxed and laser focused to take on the rest of your day.
Yoga Style: Restorative
This class is inspired by the grounding, restorative energies of the upcoming new moon. It is a women's focused embodiment style class that is designed after the Phoenix rising yoga therapy...
Yoga Style: Pranayama
This is a quick centering class for those days when you just need to refocus and recharge. We start in a seated position and don't move much from there. Great for a quick pick-me-up at the...
Yoga Style: Vinyasa
This is a great class for warming up on a cold morning - just what you need to get going with a smile on your face. We start in a seated position and practice some breath work.