Hot Power Fusion (combination of hot and power yoga)
Class Start Time:
Tate started her yoga journey almost ten years ago when her brother took her to her first yoga class: Bikram. 90 minutes, two gallons of sweat and a couple of dizzy spells later, she was hooked. She continued her yoga journey in college, diving into Hatha and Power Yoga and also leading some classes at her university.
Tate completed her RYT-200 certification in 2013 in her hometown of Honolulu, Hawaii, and has since completed multiple other trainings (Yoga Sculpt, Hot Fusion Yoga and Intermediate Power Vinyasa Yoga) and workshops with well-respected practitioners such as Amy Ippoliti.
One of the many aspects Tate loves about practicing and teaching yoga is its subtle yet strong power. If it weren't for yoga, Tate would not have been able to finish her first triathlon! She geeks out about anatomy and alignment and loves that even the slightest body movements and mental shifts can make such a huge transformation in your body, mind and spirit.
She currently teaches at CorePower Yoga in the San Francisco Bay Area. Check out her classes in person if you are in the area!