I began practicing yoga as a way to balance my lifestyle and help relieve stress in our fast paced, demanding world. I tried several styles, but when I discovered Baptiste Power Yoga I was challenged and hooked. My training was with a Baptiste certified teacher and is both adaptable and accessible to all levels of experience. It allows one to explore and test his or her physical and mental limits. Put simply, it is "meditation in motion." I believe there is no perfect pose in yoga, or that practice makes perfect. Rather, through practice, all things are possible. My Baptiste-inspired classes are powerful, rejuvenating, and designed to strengthen and uplift students. Expect to get your sweat on! In live in Carmel, Indiana with my husband and two boys. Besides a love for yoga I enjoy mountain biking, craft beer, reading, traveling, skiing, and watching my boys play soccer. Whether I'm on or off my mat I try to be more present and just enjoy the journey.