Sophie Bickerdike
Sophie Bickerdike
Credentials:
SYT Yoga Alliance
Union Yoga, Ashtanga Teacher 2003
Kundalini Yoga Teacher Training, Maya Fiennes
Exercise to Music (YMCA), Baby Yoga, Baby Massage, Children's Yoga Teacher
RYS Yoga Alliance, currently teaching teachers on 200hour courses..
Website:
Sophie has been teaching yoga for over 12 years. She teaches a varied style of yoga. She mixes ashtanga with kundalini, vinyasa with yin. A teacher trainer, she runs classes from her studio, GoYOGA in Harrogate.
Audio Classes
Yoga Style: Yin
Completely let go of the stress any day of the week with this yin yoga class. Be in this moment and allow the stress to wash away. Start in a seated position on your mats.
Yoga Style: Kundalini
Working with the breath and warming the body, this class focuses on a Kriya for the first chakra, with a few traditional hatha postures intertwined. The base chakra is connected to your home and your...
Yoga Style: Meditation
Turning your attention to the base of your spine, we'll work our way up the spine and tap into the chakras. We start in a comfortable seated position. This is a guided meditation that will help...