Sophie Bickerdike
Sophie Bickerdike
Credentials:
SYT Yoga Alliance
Union Yoga, Ashtanga Teacher 2003
Kundalini Yoga Teacher Training, Maya Fiennes
Exercise to Music (YMCA), Baby Yoga, Baby Massage, Children's Yoga Teacher
RYS Yoga Alliance, currently teaching teachers on 200hour Teacher Training and an online yoga training course.
Website:
Sophie has been teaching yoga for over 17 years. She teaches a varied style of yoga. She used to be an actress but now is studio owner of Goyoga and Go Revolution. She mixes ashtanga with kundalini, vinyasa with yin. A teacher trainer, she runs teacher trainings online to teachers from all over the world.
Audio Classes
Yoga Style: General
A flow class with some great stretches for legs hips and knees. Enjoy!
Yoga Style: Meditation
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Yoga Style: Hatha
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
Yoga Style: General
A short end of class gong and sound bowl relaxation.
Yoga Style: General
An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body.
Perfect for these times.
Namaste.