Sarah's yoga journey started when a friend invited her to a class, and she hasn't looked back since.
She received her 200 hr certification in power vinyasa style yoga in 2011, and truly believes that a teacher's job is to never stop learning.
Her classes are usually an uptempo flow, and focused on strengthening the body. She strives to provide you with the mental and physical benefits of practicing yoga without always feeling like you need to get in another workout.
While she certainly doesn't ignore the mental and emotional benefits of a yoga practice, her classes are definitely the best fit for someone looking for the physical benefits of yoga, without necessarily having to be submerged in the spiritual side.
Sarah strives to help people of all fitness levels to encounter yoga as a part of an intentional fitness lifestyle.
A 45 minute power vinyasa style class aimed toward getting your heart rate up and the sweat dripping! A great class for someone with a basic knowledge of poses, looking for a fairly basic energizing...