Renee Allen
Renee Allen

Credentials:
E-RYT200 with Yoga Alliance
BA -- English
Website:
Renee teaches yoga with the hope and intention for each student to feel completely at ease -- never worrying or wondering, always accepting and honoring where the body is throughout the practice. Renee did yoga for over 15 years before taking Mark Stephens’ 200-Hour Yoga Teacher Training in 2014. Some of her early influences were Erich Schiffmann, Baron Baptiste, Bryan Kest and Steve Ross. Renee is now a Experienced Registered Yoga Teacher with the Yoga Alliance and has been teaching yoga in Scotts Valley and Santa Cruz, California for the past 4 years. She has worked with students who are completely new to yoga as well as seasoned yoga practitioners and finds joy in all areas of the spectrum. Renee also teaches first responders in the Santa Cruz and Scotts Valley Fire Departments.
Audio Classes
Yoga Style: Vinyasa
I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would like to do yoga with me...
Yoga Style: Vinyasa
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Yoga Style: Vinyasa
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is optional).