I discovered yoga in 2001 for my carpel tunnel syndrome. But the love affair began in 2006 when I stumbled upon Baron Baptiste’s Journey Into Power book and was intrigued by the pose on the front cover. It’s Baron holding bakasana (crow pose). I was never able to get into bakasana due to carpel tunnel but his words spoke to my heart and his practice spoke to my body. With a commitment to a daily practice I was able to fly in crow within a couple of months. I thought if I could accomplish crow pose in a matter of months when I thought I would never be able to do it, I knew my life was going to change.
I believe in yoga and am passionate about sharing this practice with everyone. Yoga will squeeze you, challenge you, ask more of you than you can possibly imagine. It will wring you out and show you that you have no limits because when there’s no separation between mind, body and spirit, your fullest potential will shine through.
Expect my classes to be vigorous and fun with bouts of laughter to challenge you to stay connected in mind, body and spirit. Whether you are reading my blog, attending group classes, or practicing to my podcasts, I am excited to be a part of your journey. Come practice with me and meet yourself at the edge of doubt, then breathe like never before and witness how yoga will redefine your boundaries of limitations in your mind, your body, and your being. Namaste.