Yoga Style: Vinyasa
This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand positions) as well.
Are...
Yoga Style: Vinyasa
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the practice, and provides a nice...
Yoga Style: Vinyasa
With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid. There are lots of...
Yoga Style: Vinyasa
Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll also practice apana vayu...
Yoga Style: Yoga Nidra
This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that addresses the...