Casey Bryan
Casey Bryan

Credentials:
200-hour teacher training in Houston, TX at YogaOne in 2012
300-hour teacher training with the Jivamukti School of Yoga in Costa Rica in 2014
Radiantly Alive 300-hour teacher training in Ubud, Bali in 2015
Continuing education 150 hrs
Website:
Casey’s love of yoga has easily translated into her love for teaching. She teaches from an intuitive understanding of the unique circumstances each student brings to the mat. She is devoted to paving a path of self-discovery for all her students. Casey ensures students enjoy a healthy physical, anatomical and alignment-focused experience. She infuses a steady stream of breath awareness throughout each lesson.
Yogis journey down an open, non-judgmental path that begins with grounding down and rediscovering a true connection to mother Earth and themselves.
Thoughtful cues coupled with space to explore, encourage movement from a place of inner peace and from the heart. Her gentle nature and challenging enthusiasm ensures lasting calm energy and revitalization.
Casey has had the blessed opportunity to complete her 200-hour teacher training in Houston, TX at YogaOne in 2012 as well as her 300-hour teacher training with the Jivamukti School of Yoga in Costa Rica in 2014 and the Radiantly Alive 300-hour teacher training in Ubud, Bali in 2015. In total, she has over 900 hours of training and 6 years experience in teaching. Her specialties include vinyasa and yin.
Audio Classes
Yoga Style: Vinyasa
Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over time can cause injury to the...
Yoga Style: Vinyasa
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Yoga Style: Yin
Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds and joint mobility...
Yoga Style: Yin
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind chatter. Quiet the...
Yoga Style: Vinyasa
This class is a deep dive journeying through the cellular makeup of your body. The intention is to release deep-seeded tension as a result of getting stuck in a challenging situation or obstacle. Set...