E- RYT 500
Annie Barrett, M.A., E RYT 500 is an Experienced Registered Yoga Teacher with Yoga Alliance, a licensed public educator with an Masters of Arts in Education and a home-schooling mother of two boys. She has been a practitioner of yoga since 1992, and a yoga teacher since 2000. Annie's yoga classes are alignment based and heart oriented blending bio-mechanical principles with the life affirming wisdom and teachings of the greater yoga tradition. Annie has studied Hatha Yoga with many influential teachers beginning in the Iyengar tradition which she studied for six years followed by the Anusara tradition which she studied for 14 years, and taught for 10 years. She offers yoga classes, private yoga sessions, yoga teacher training and Vibrant Living wellness programs in the greater Olympia, WA area.
This practice focuses on chest openers, hamstring stretches, hip stretches and twists. This sequence is designed to prepare the body for a comfortable seated afternoon or evening seated meditation...
To paraphrase my teacher Paul Muller Ortega, "The days will pass anyway. What directionality will you give your life?" This practice is designed to help you begin your day in a positive...
Yoga Style: Meditation
In this class, Annie gives a brief explanation and instructions for mantra meditation, using the universal mantra, Ham Sa, and leading practitioners through a seated meditation practice followed by...
This is a live class that Annie taught in Peru on her patio on the theme of strength and adaptability.