Level 2

Level 2

A Level 2 class builds on the foundation of good alignment and the poses are linked with the breath and build on your existing flexibility and stamina. Level 2 classes typically have a strong sequence and a good rhythm and are designed to encourage the evolution of your practice as a moving meditation. These classes are more vigorous and challenging. Level 2 classes are often (but not always) where teachers introduce arm balances and backbends.