Yummy Yin Yoga

Yummy Yin Yoga

Sharon Laflamme
Teacher: 
Yoga Style: 
Yin
Class Length: 
60 min
Intensity: 
Gentle workout
Purpose: 
Hip Opening
Conditions: 
Back pain
Flexibility
Props: 
Block
Bolster
Blanket
Keywords: 
Spine Health, yin yoga, hip openers
If you haven't experienced the healing and regenerative effects of a Yin Yoga class, try it now. We start on the floor and stay on the floor. We target the spinal column and hip joints to regenerate the joints and connective tissue. Nourishing living statements by Jerry Greenwald. This class is refreshingly therapeutic. Very short relaxation, most of the class is Yin poses. You don't need to know what your doing - no experience needed!
Sample: