Yummy Yin Yoga
Spine Health, yin yoga, hip openers
If you haven't experienced the healing and regenerative effects of a Yin Yoga class, try it now. We start on the floor and stay on the floor. We target the spinal column and hip joints to regenerate the joints and connective tissue. Nourishing living statements by Jerry Greenwald. This class is refreshingly therapeutic. Very short relaxation, most of the class is Yin poses. You don't need to know what your doing - no experience needed!