Yoga for Weight Loss

Yoga for Weight Loss

Karin Johnson
Teacher: 
Yoga Style: 
Yoga Sculpt
Class Length: 
60 min
Conditions: 
Strength
Weight loss
Props: 
Strap
Keywords: 
weight loss, flow, strength, strap, water
Be sure you have a relatively empty belly for this class for best results. Also, be sure to have water on hand. This is a challenging class with repetitions of push ups, lunges and hari squats. Keep your body moving efficiently. Use a strap to stretch out warm muscles and enjoy the water breaks to stay hydrated. The class rounds out with an encouraging shavasana. We start in a standing position at the top of our mats.
Sample: