Yoga for Weight Loss
weight loss, flow, strength, strap, water
Be sure you have a relatively empty belly for this class for best results. Also, be sure to have water on hand. This is a challenging class with repetitions of push ups, lunges and hari squats. Keep your body moving efficiently. Use a strap to stretch out warm muscles and enjoy the water breaks to stay hydrated. The class rounds out with an encouraging shavasana. We start in a standing position at the top of our mats.