Yoga to Relax and Unwind

Yoga to Relax and Unwind

Chloe Leighton
Teacher: 
Yoga Style: 
Hatha
Class Length: 
45 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Depression
Sleep
Props: 
Block
Bolster
Blanket
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
Sample: