Yoga Nidra for Menopause: Hot Flash Rescue

Yoga Nidra for Menopause: Hot Flash Rescue

Lori Chamberland
Yoga Style: 
Yoga Nidra
Class Length: 
15 min
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Anxiety
Sleep
Props: 
Blanket
Hot flashes are a common occurrence during peri-menopause and menopause. They can leave you feeling sweaty, flustered and exhausted. You will feel more calm, cool and rested after this short session. The bonus is, you can use this Yoga Nidra session to practice techniques that help you ride the waves through hot flashes which makes living with them a bit more bearable. All you have to do is lay down and get comfortable.
Sample: