Yoga Nidra for Menopause: Hot Flash Rescue
Hot flashes are a common occurrence during peri-menopause and menopause. They can leave you feeling sweaty, flustered and exhausted. You will feel more calm, cool and rested after this short session. The bonus is, you can use this Yoga Nidra session to practice techniques that help you ride the waves through hot flashes which makes living with them a bit more bearable. All you have to do is lay down and get comfortable.