Yoga Nidra for Menopause: Energy Recharge

Yoga Nidra for Menopause: Energy Recharge

Lori Chamberland
Yoga Style: 
Yoga Nidra
Class Length: 
15 min
Purpose: 
Energy
Focus
Healing
Conditions: 
Anxiety
Depression
Props: 
Blanket
Do you feel like your arms and legs are made of lead and your mind is moving in slow motion? Peri menopause and menopause can create big changes both within our bodies and in the relationships around us. All of this change, combined with poor sleep, which often coincides with this life transition, can lead to absolute fatigue both mentally and physically. Let this guided Yoga Nidra meditation help you release mind-numbing fatigue and recharge your energy. This is a really good practice to do if you’ve had poor night’s sleep and still need to get through your day. Try this first thing, before getting on with your day. It somehow makes the day much more doable!
Sample: