Yoga Nidra for Menopause: Emotional Balance
Do you feel like you bounce between wanting to scream and wanting to cry? Are you having trouble making up your mind about things? This is all really normal during peri-menopause and menopause. I remember thinking I was loosing my mind at times! Try this deeply relaxing Yoga Nidra meditation to find a bit more emotional balance. All you need is a 20 minute time out to find your equilibrium. You can rest assured that the “you” that you’ve always known is still there! Find a spot to lay down and get comfortable. You’ll be guided through a sequence of deeper and deeper relaxation where you’ll explore the transient nature of emotions and learn to “witness” your emotions rather then being overwhelmed by them.