Yoga Nidra for Deep Healing

Yoga Nidra for Deep Healing

Francesca Michelle Gold
Yoga Style: 
Yoga Nidra
Class Length: 
30 min
Purpose: 
Awareness
Relaxation
Stress
Conditions: 
Depression
Pain
Sleep
Props: 
Block
Bolster
Blanket
Chair
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you. practice over and over again and delve deeper into the meditative heart of Yoga.
Sample: