Yoga Nidra for Deep Healing
Teacher:
Yoga Style:
Yoga Nidra
Class Length:
30 min
Purpose:
Awareness
Relaxation
Stress
Conditions:
Depression
Pain
Sleep
Props:
Block
Bolster
Blanket
Chair
Enjoy this classic practice that takes you deep into the heart. Lie down or sit in a comfortable position and be sure you're warm enough and nothing will disturb you. practice over and over again and delve deeper into the meditative heart of Yoga.
Sample: