yoga nidra for caregivers

yoga nidra for caregivers

jo bregnard
Teacher: 
Yoga Style: 
Yoga Nidra
Class Length: 
45 min
Time of Day: 
Evening
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Anxiety
Sleep
Props: 
Blanket
This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath), it's a perfect class to do before sleep. Use whatever props make you feel most comfortable. PC: Fournier & Malloy Photographers
Sample: