Yoga After Baby

Yoga After Baby

Jenlyn
Teacher: 
Yoga Style: 
General
Class Length: 
30 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Energy
Healing
Conditions: 
Pre/post natal
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few minutes of "Me Time". But it is so important to take care of yourself during a time of sleeplessness, worry/stress and diaper changes! So roll out your mat for a little self-care. ** Check with your obgyn/doctor/midwife/medical professional to make sure you are cleared to safely start any kind of exercise after giving birth. **
Sample: