Yin Yoga for Calming the Body and Mind

Yin Yoga for Calming the Body and Mind

Sonya Kim
Teacher: 
Yoga Style: 
Yin
Class Length: 
60 min
Purpose: 
Relaxation
Props: 
Bolster
Keywords: 
restful, audible sigh, ahmazing
This is a class that is 100% focused on helping you relax in your body, find space in your body, and discover in your mind. Just under one hour and you can do the practice anywhere, anytime you'd like to have a private yoga teacher on call.
Sample: