Yin Recovery for Runners

Yin Recovery for Runners

Casey Bryan
Teacher: 
Yoga Style: 
Yin
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Balance
Healing
Hip Opening
Conditions: 
Flexibility
Pain
Sleep
Props: 
Block
Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds and joint mobility exercises help ensure recovery rather than over-stretching. Relax, unwind and recover.
Sample: