Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

Casey Bryan
Teacher: 
Yoga Style: 
Yin
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Relaxation
Conditions: 
Anxiety
Depression
Flexibility
Sleep
Props: 
Block
Bolster
Blanket
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind chatter. Quiet the chatter and get back to your essence...your true self. Enjoy.
Sample: