Yang Yin Yoga

Yang Yin Yoga

Kim Hess
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
75 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Balance
Gratitude
Conditions: 
Anxiety
Flexibility
Strength
Props: 
Block
Bolster
Blanket
A perfect balance of energies, the first half of this class is a juicy, strong flow and the second half will wind slowly down, with long restorative postures and an extended meditation. Recorded in McCall Idaho
Sample: