"Wristless" Sun Salutations

"Wristless" Sun Salutations

Emily Burrows
Teacher: 
Yoga Style: 
General
Class Length: 
15 min
Purpose: 
Energy
Conditions: 
Arthritis
Flexibility
Props: 
Block
Blanket
Keywords: 
gentle flow, wrist free
These gentle sun salutations are a great way to warm up without putting pressure on tender wrists. Try blocks (or books!) under your hands in lunges to lift you a little higher away from the floor so you can lengthen your spine. If you have tender knees, a folded blanket or an extra mat under your knees may be helpful during the puppy pose variation, as well.
Sample: