Won't You Be Mine?

Won't You Be Mine?

Sharon Marie Segatore
Yoga Style: 
Power
Class Length: 
60 min
Purpose: 
Energy
Happiness
Heart Opening
Props: 
Block
Strap
Keywords: 
power, vinyasa, yoga, Sharon Marie, valentines day
Happy Valentine's Day everyone! Come flow with the rest of us here at Wayland Square Power Yoga! This is a classic Power Vinyasa Yoga class, taught straight from the heart. The first half hour, we get right into it! Integration, Sun Salutations, Twists and an energized flow, followed by deep stretching and restoration. Have fun, take your time, and ENJOY! We start in downward dog.
Sample: