What Feels Good? Basic Hatha

What Feels Good? Basic Hatha

Kim Hess
Teacher: 
Yoga Style: 
Hatha
Class Length: 
45 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Conditions: 
Depression
Strength
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Sample: