What does balance mean to me today?
This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand positions) as well. Are you expecting? Please follow the special instructions I give to Katie, who used a variety of props to give additional support to her practice (extra blocks and a blanket), making this class suitable for prenatal students as well. Would you like to join us aromatically, too? You might like to diffuse one or more of the oils in my special essential oil blend for emotional and mental balance: geranium, lavender, ylang ylang, hyssop, clary sage, and frankincense. Pardon us: It was cold and flu season when this class was recorded, so you may hear some occasional errant coughing.