Welcoming Quiet

Welcoming Quiet

Jessica Archer Nuzzo
Yoga Style: 
Hatha
Class Length: 
75 min
Student Level: 
Level 2
Purpose: 
Calm
Stress
Keywords: 
stress, noise, calm
When we step back from something, we have the opportunity to notice it. Sometimes we find out that our schedules, our families, our work - even our minds are noisy, hectic, loud. We step back and notice the quiet. In this practice, we create a quality of quiet within. Start in a seated or lying position, close our eyes and arrive at our practice.
Sample: