Warrior Release for Side Flexion

Warrior Release for Side Flexion

Sonya Kim
Teacher: 
Yoga Style: 
Japanese
Class Length: 
60 min
Student Level: 
Level 1
Purpose: 
Stress
Conditions: 
Flexibility
Keywords: 
kidney, anger release, tension
This i s a special Japanese yoga class with standing postures and a focus to release tension in the sides of our body. We don't often spend time working on tension in these areas, so you'll be surprised at the amount of ease and flexibility you feel after this class. We end with a lovely shavasana.
Sample: