Wake Up Gentle Vinyasa Flow

Wake Up Gentle Vinyasa Flow

Lindsey Zanchettin
Yoga Style: 
General
Class Length: 
15 min
Purpose: 
Energy
Keywords: 
morning, waking, celebrate
This is the perfect yoga class for those who had a restless night or slept badly. It's a gentle wake up Vinyasa flow that will help you start your day with grace and energy. We start in a wide child's pose and do some breath work, then warm up the spine and bring some energy into the body.
Sample: