Vinyasa Flow Yoga » Focus: Working with Tiredness

Vinyasa Flow Yoga » Focus: Working with Tiredness

Marty Tribble
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
90 min
Student Level: 
Level 2+
Purpose: 
Awareness
Balance
Energy
Props: 
Strap
Keywords: 
energy, restoring vinyasa, bird of paradise, twisting
This class offers a slower approach to vinyasa yoga with plenty alignment awareness and long holds. Marty begins with a standing awareness and intention exercise and moves students through a moderate but energizing flow with focus on the side bends, twists, and bird of paradise. Intermediate level, requires prior yoga experience. This audio was recorded in a LIVE yoga classroom.
Sample: