Vinyasa Flow Twist

Vinyasa Flow Twist

Lindsey Zanchettin
Yoga Style: 
Vinyasa
Class Length: 
75 min
Student Level: 
Level 1+
Purpose: 
Detox
Conditions: 
Back pain
Strength
Keywords: 
twisting, vinyasa, spine, focus on the moment, be here
This heat-building vinyasa flow class focuses on twists. It's the perfect class if you need to detox the body and mind. It's also a great class when you want to open up the spine and build core strength. We start lying on our backs in savasana.
Sample: