Universal Mantra

Universal Mantra

Abby Herrick
Teacher: 
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Purpose: 
Happiness
Healing
Relaxation
Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
Sample: