Twisty slow flow

Twisty slow flow

jo bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Balance
Focus
Props: 
Block
A mindful exploration of rotations in different orientations, including revolved chair and crescent variations. You might consider joining us aromatically by diffusing an essential oil during your practice. The tula (Sanskrit for "balance) blend I used here includes clary sage, lavender, frankincense ylang-ylang and hyssop. Photo credit: Fournier & Malloy Photographers P.S. The spoken audio on this class gets very low at times. Bear with it, and trust your body :)
Sample: