Twisting Flow

Twisting Flow

Djuna Passman
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 2
Purpose: 
Balance
Detox
Stamina
Props: 
Block
Keywords: 
twisting, flow, hamstrings, balancing
A 25 minute flow filled with cleansing twists, balancing, and some hamstring stretches. Perfect for post travel or after a stressful day when you need to wring things out and find balance.
Sample: