Tune in to your Solar Plexus Charka

Tune in to your Solar Plexus Charka

Francesca Michelle Gold
Yoga Style: 
Restorative
Class Length: 
15 min
Intensity: 
Gentle workout
Purpose: 
Awareness
Healing
Relaxation
Conditions: 
Anxiety
Back pain
Depression
Flexibility
Pain
Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the naval center. This somatic practice offers practices to help you tune into this chakra and invites greater self-mastery, confidence, and nurturance into your life.
Sample: