Total Eclipse Practice: Sun Salutations to Moon Salutations

Total Eclipse Practice: Sun Salutations to Moon Salutations

Nathan Johnson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
90 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Balance
Relaxation
Conditions: 
Strength
Props: 
Block
Strap
Blanket
Keywords: 
core heat moon sun vinyasa
A Level 1-2 Vinyasa class with a focus on heating up with Sun Salutations and core work and cooling down with a Moon Salutation and yummy savasana! This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.
Sample: